This post is sponsored by Sweetleaf Stevia and all opinions expressed in this post are my own.
When you think of ways to staying hydrated your default is most likely plain water, and you wouldn’t be wrong. You’re probably thinking BORING yes I know, but it’s something we have to talk about mama.Taking care of ourselves is sometimes an overlooked task, especially when we become moms.
As for me, being a work at home mom I tend to drink a lot less water when I’m home then when I’m out. We all know staying hydrated is important, just like exercising and staying away from fried foods (although I have a hard time saying no to that).
I’m going to share easy ways you boost and keep your body hydrated without cringing at the sight of another water bottle.
3 Simple ways to boost & Keep your Body Hydrated
Get a large bottle of water and track it!
Having an ultimate goal for the end of the day is key to hydrating your body. I suggest filling a large bottle with lots of water with alerts written on them for you to chug. The recommend amount of water your body needs is debatable and depends on how active you are. If you maintain an active lifestyle you’ll need to replace the water you lose when you sweat.
Munch on Fruits & Veggies
Want to boost hydration, eat your fruits and veggies as your mama has always said. Vegetables and Fruits have a high water content. Did you know strawberries are 92% water? That definitely counts towards your daily hydration goal. So Much on!
Flavor your water
I know a lot of people struggle with drinking water, which is probably why you’re reading this. I’ve found that flavoring my water makes it easier to drink up my recommended daily intake. Since Daily fluid intake recommendations vary by age, sex, pregnancy, and other reasons there’s no exact amount to go by but you can be safe with at least your
My favorite NEW way to flavor my water is by using Sweetleaf® Stevia Water Drops™ Water Enhancers. SweetLeaf® is the award-winning stevia brand with zero calories, zero carbs, a non-glycemic response, and NO artificial sweetener. That’s why it is the most popular stevia brand in the natural foods marketplace.
Their Water Enhancers come in four different flavors:
- Lemon Lime
- Peach Mango
- Raspberry Lemonade
- Strawberry Kiwi
SweetLeaf® Water Drops™ are a convenient, sugar-free, and gluten-free water enhancer. No artificial sweeteners! And Zero calories, enhance the flavor of your water as much or as little as you want!
Thanks again for reading friends! Stay Hydrated!!!
P.S. You’ll be glad to know your coffee counts towards your daily recommended amounts too!
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